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Why Do You Exercise?

In light of recent news that it is more beneficial to exercise for your health rather than for vanity, I am curious...

Why do you exercise?

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mandiesoh mandiesoh 9 years
both, but i think in complete honesty, its more to look better (for myself of course!) i think as long as the motivation comes from yourself and not to please others, thats alright :)
JKe895 JKe895 9 years
All of these are great and it's nice to see that everyone is doing it for themselves, that the main key. I do it for both and the fact that I have to keep up with my male Marine counterparts in every aspect that I can. Just because I'm a woman doesn't mean that I get slack!
megling megling 9 years
Both of the above, but mostly to sleep better.
t0xxic t0xxic 9 years
I wanna get rid of that post baby buldge
Midnightkiss4u09 Midnightkiss4u09 9 years
Both and keeps me healthy.
goldenfro goldenfro 9 years
My life is super fast paced and excersicing clears the mind and balances the body! Anyone else agree? I love runners high when I actually go past the 4 mile mark...but, it is addicting! There's no other feeling like the "just ran 10 miles and it hurts yet feels so good"!
honeysugar28 honeysugar28 9 years
I pretty much just wanna get rid of my muffin top! LOL! Any tips fitsugar?
Athena1 Athena1 9 years
Definitely both. Just like knowing that eating healthy food makes me feel better. I'm also addicted to runner's high.
GeikoSera GeikoSera 9 years
It also really helps me manage my anxiety. :)
honeysugar28 honeysugar28 9 years
me too!
mocona mocona 9 years
to look better then makes me feel better...
ccsugar ccsugar 9 years
ditto! :)
DesignRchic DesignRchic 9 years
To look and feel better! :DANCE:
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