Skip Nav
Healthy Living
Why I (and Everybody Else) Should Learn to Take a Compliment
Health News
An Ingredient in Starbucks's New Drinks Might Not Be What You Think It Is
Healthy Living
10 Things to Never Say to a Healthy Eater

Why You Should Eat Breakfast to Lose Weight

Your First Step to Weight Loss: Eat Breakfast

Vowing to lose weight this year? Here's a simple tip to help rev up your metabolism and keep you on track: don't skip breakfast. Your first meal of the day helps you burn more calories and stay full, so you don't succumb to a sugary midmorning snack.

If you want to lose weight, however, there's a right way and a wrong way to eat breakfast. Go for high-protein, high-fiber, and low-sugar meals that will keep you satisfied throughout the morning, and try to eat breakfast within an hour of waking up (or within two hours of working out). And don't forget to choose wisely when it comes to your morning meal: here are 41 healthy breakfast recipes to make.

Image Source: Thinkstock
Around The Web
How (and Why) I Run Commute to Work
Healthy Morning Routine Tips
Unhealthy Foods to Give Up For Lent
DIY Latin Remedies That Work
5 Healthy (and Tasty) Food Substitutions
How Meditation Increases Productivity
Basic Home Cooking Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Kriscy123 Kriscy123 3 years
Diet and fitness are crucial for keeping good shape. What helped me to intensify my workouts was military nutraceuticals. These supplements effectively replenish energy supply and make me feel toned. Especially I like the compounds - vitamins and natural extracts. This products really work for me.
Latest Fitness
X