Skip Nav
Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
Healthy Eating Tips
The Weight-Loss Strategy That Will Change Your Relationship With Food
Halloween
So, You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?

Wine and Sunshine May Be Beneficial for Women's Health

Days of Wine and Sunlight

Today, I am happy to be the bearer of good news. Two of life's simple pleasures may be beneficial for women's health: wine and sunlight.

A recent Spanish study found that 6.8 ounces of wine a day, be it red or white, increased women's HDL cholesterol, which is considered that good kind of cholesterol. In addition, markers of chronic inflammation, an indicator for heart disease, were significantly lower after a month of drinking the recommended "dose" of wine, the equivalent of a glass and a half of wine. Similar studies have been done on male populations, but this was the first to study women and wine consumption. The study also proves the merits of white wine too. When it comes to overall health, I would like to remind you that one glass a day is considered healthy here in the US.

Vitamin D, which our bodies produce from exposure to sunlight, is considered highly beneficial in the aging process. High levels of vitamin D help to lengthen strands of DNA known as telomeres. Telomere length is an indicator of biological age and is considered more accurate than chronological age. Longer length of telomere was associated with greater amounts of vitamin D, and lower levels of those same inflammatory indicators that wine decreased. This vitamin is difficult to find in food sources unless they have been fortified with it, like milk. In the age of skin cancer and ozone holes, sunshine has been rightly demonized, but it might be time to reevaluate our relationship with the sun.

Source

Around The Web
Join The Conversation
aimeeb aimeeb 8 years
Wow both work for me.Sunscreen ladies!
aimeeb aimeeb 8 years
Wow both work for me. Sunscreen ladies!
Metronet2 Metronet2 8 years
sounds like a great, natural combination.everything in moderation!
Metronet2 Metronet2 8 years
sounds like a great, natural combination. everything in moderation!
misslarue misslarue 8 years
Great news! I happen to love both!
ElleJay ElleJay 8 years
Loves it
ElleJay ElleJay 8 years
Loves it
mtiger mtiger 8 years
Sounds good to me...I love wine and sunshine!
Lovely_1 Lovely_1 8 years
Hahah my parents like to guzzle a bottle a day!
divinelight divinelight 8 years
My great-grandmother drank a glass of red wine every night and lived to be 108. The family has always claimed the wine is what kept her alive so long.
ElissaM ElissaM 8 years
I enjoyed reading this article and hope it's true. 2 of my favorite things for sure...warm sunshine on my face and a nice glass of Pinot Grigio!!
Inside Adele's Down-to-Earth Life in L.A. with Longtime Love Simon Konecki and Son Angelo
Places on a Woman's Body to Avoid
Calories in Wine
Missing Letters Viral Blood Donation Campaign
5 Wines That Pair Perfectly With Your Favorite Spicy Foods
Chinese Swimmer Fu Yuanhui's Quote About Her Period
What to Netflix: New DVD Tuesday

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X