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Winter Detox Soup Recipe

A Winter Weight-Loss Detox Soup

You might be thinking that there's no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C, and fiber. Ingredients like sweet potato and turnip fill you up, onion and garlic add spice, and superfoods kale and spinach make sure you stay feeling your best all Winter long. Blend up a batch and get ready to be pleasantly surprised.

Winter Weight-Loss Detox Soup

Winter Weight-Loss Detox Soup

Winter Detox Soup Recipe


1 large onion, peeled and sliced
1 clove of garlic, peeled and crushed
1 turnip, peeled and chopped
1 medium sweet potato, peeled and chopped
2 cups vegetable stock
2 large zucchini, trimmed and cut into 1-cm pieces
1 bunch of curly kale, rinsed and drained
Handful of spinach leaves


  1. Saute the onion and garlic in a sauce pan with a little water or stock for 4 minutes. Add the turnip and sweet potato, and saute for a further 3 minutes.
  2. Add the rest of the stock, and simmer for 10 minutes.
  3. Stir in the zucchini and kale, and simmer for 5 minutes.
  4. Add the spinach in at the end, and simmer for another minute.
  5. Pour the soup mixture into the blender or food processor, and blend till smooth.
  6. Return to the saucepan with heat on low, and add some freshly chopped curly parsley to garnish.

Image Source: POPSUGAR Photography / Leta Shy
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Join The Conversation
Isiris15344576 Isiris15344576 2 years
Sounds great! One of the spices missing, for me, is turmeric!
SherieLove SherieLove 2 years
Delicious!! Added a few shakes of cumin!
Fit-Fan Fit-Fan 2 years
Made this for dinner tonight and it was delicious!! Definitely needs some spices though. I added approx 2 tsp cumin, 1/2 tsp celery salt, a dash of chili powder, paprika and red cayenne pepper, and a tbsp(ish) of lemon juice. Yum!
SandyDetox SandyDetox 2 years
Sounds yummy! Onion, garlic, turnip and kale are good for supporting liver detox so are ideal to include in any soup recipe.
Jaime-Richards Jaime-Richards 2 years
This looks amazing -- must make this weekend!!
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