The holiday season, though full of joy, can be rather stressful too. With two young girls in my house, there's managing expectations and responding to questions about the logistics of Santa's schedule. While I usually share motivational quotes to get you moving, I thought I would share this calming directive I heard from an yoga instructor at Equinox class today.
"Use your breath as a link to calm your mind and get into your body."
If you're running around trying to check off all the to-dos left on your list, try a little deep breathing. If you're looking for motivation to exercise, check out my words that move you.