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Work It Girl: At Your Desk BOOTY

You sit on it all day. You fear it might be spreading. Stand up and take a few moments to work your BOOTY while at work.

Move 1) Place your hands on the back of your chair for balance. Reach left leg out directly behind you, pointing your toe.

Move 2) Keeping your knee straight, lift your leg just using your booty, without leaning forward. Don't worry, it won't go very high. Use your deep abs to keep from arching your back to lift your leg and to help you stabilize. Repeat 15 times at a fairly quick pace, then switch legs and do the other side.

Try to do this multiple times a day. It gets the blood moving in your seat.

And to see how NOT to do it,


work-your-butt-wrong
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My-Opinion My-Opinion 9 years
sweet of you to find that for t0x*
iffermay iffermay 9 years
dear fitsugar. I am willing to try this instead of eating candy when I need a break at work tomorrow!!!
BeachBarbie BeachBarbie 9 years
I do this exercise. :)
My-Opinion My-Opinion 9 years
lol @ swear to buddha hahahahahaha~ fit* I've done that very exercise so many times it's not even funny, AND it actually DOES work!!!
Fitness Fitness 9 years
3rd trimester exercise and stretching can be really tough. All that relaxin (the hormone that makes the ligaments stretchy for delivery) can do crazy things to your joints, if your pelvis feels vulnerable, you should take it easy. Do you feel like your inner thighs are weak? If yes try squeezing something (a pillow, a rolled up towel) gently with your knees while sitting in a chair. Check out http://www.befitmom.com/exercise.html for some good guide lines. A lot of folks say to just start slowing it all down and chilling out for the last bit of pregnancy. Good luck.
t0xxic t0xxic 9 years
OMG If I did that move I swear to buddha that my pelvis would split!! Hey fit any way you can post some 3rd trimester safe work outs or stretches? Im freaking dying over here with all the spasms :( lol -------------------- Do you want to play secret santa? Check out my new suite Once upon a Fab Finding Christmas and share all your holiday gift giving ideas and join in our fun!
t0xxic t0xxic 9 years
OMG If I did that move I swear to buddha that my pelvis would split!! Hey fit any way you can post some 3rd trimester safe work outs or stretches? Im freaking dying over here with all the spasms :( lol -------------------- Do you want to play secret santa? Check out my new suite Once upon a Fab Finding Christmas and share all your holiday gift giving ideas and join in our fun!
nicachica nicachica 9 years
and in the two minutes between my comments, i did the leg workout and i loved it! very quick and easy. :)
nicachica nicachica 9 years
fit, if this is you, then i have to say that you have a very natural beauty! and thanks for showing us how NOT to do it because i was about to do it that way.
BlondeSugar BlondeSugar 9 years
This is too funny! I love the how not to do it pic! I need a better butt! (_l_)
crispet1 crispet1 9 years
Lol is this you, Fit?
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