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Work it Girl: At Your Desk Hamstrings

You can't see the back of your thighs but you know they need some work. Try these simple hamstring curls at your desk.

Stand with your hands resting on the back of your chair for balance. Pull your deep abs up and in--this will help with balance too.

Move 1) Lift your left foot a little bit off the floor.

Move 2) Bend your left knee and slowly lift your foot towards your booty, until your shin is parallel to the floor. Lower the leg slowly and repeat 10 - 15 times, then switch legs.

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Basma Basma 8 years
Great info. thanks
ShimmerBronze ShimmerBronze 9 years
ShimmerBronze--. i tiid it and i felt those muscles working, i like it because its easy and simple and not to complicated
LaylaCams LaylaCams 9 years
Another great idea!
Rebecca-Stearns Rebecca-Stearns 9 years
Some good office music helps too.
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