POPSUGAR Celebrity

Busy Week? Here's Your Quick 7-Day Workout Plan

Jul 19 2015 - 7:30am

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you will get toned!

Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move [1]. And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version [2].

For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast [3] or our Do-Anywhere Circuit [4]. It doesn't matter which one you pick as long as you're moving.

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