Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored, but you will get toned!
Hung up on what a burpee is? You might know it as a squat thrust, but here's a detailed explanation of the move . And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version .
For more options of workouts you can do anywhere, try our No-Equipment Body-Weight Blast  or our Do-Anywhere Circuit . It doesn't matter which one you pick as long as you're moving.