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Would you exercise in your office?

A Reader Asks: Would You Exercise in Your Office?

The OnSugar blog Fit Dish From Ask Fitness Coach posted this poll about exercising at the office. If you've got a question that needs answering, start an OnSugar blog. Your post might end up on our homepage!

Forget ergonomic office furniture and breezy walks at lunch: workplace wellness is turning into total body workouts in the cube.

Are you into it?

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Join The Conversation
GirlOverboard GirlOverboard 5 years
Some days I wish I had my own office. Instead, we're in pods so doing yoga might be a little... weird. Odd, though - I was literally just thinking about how my coworkers would react if I started doing poses in the center of our pod, as there's plenty of room and my back is aching. I think I'll just stick to stretching in my chair or occasionally swapping out for my yoga ball (which a lot of us have) to aid in deeper stretches that are a little more subtle than breaking out a child pose or downward dog in the middle of the work day!
deanna024 deanna024 5 years
I have an office, so I can close my door. One day a week I bring in hand weight and resistance bands to work out in my office over lunch. The other days of the week, I use the rec center located on our campus (I work at a university).
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