Wynonna Judd has been struggling with her weight both in and out of the public eye. In 2003, she opened up to Oprah about how her cholesterol levels were putting her at risk for a heart attack, and three years later, she checked into a treatment center for food addiction. Wynonna will be turning 45 in May, and she recently opened up to People magazine about the changes she's making to become more healthy.
Wynonna is planning ahead for meals, cooking more at home, and taking walks with her children. She is also taking Alli over-the-counter diet pills to lose weight, and is even a spokesperson for the diet aid. These pills act as a fat blocker, preventing your body from absorbing a quarter of the fat you consume. To find out more about Alli and see if it's effective at losing weight,
Let me begin with the cautions found directly on the Alli website. It says that Alli can cause:
- gas with oily spotting
- loose stools
- more frequent stools that may be hard to control
It also says that "You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it's probably a smart idea to wear dark pants, and bring a change of clothes with you to work." Yikes! The website also says that if by dieting alone, you lose 10 pounds, you could lose up to 15 pounds if you diet and take Alli. Is five more pounds really worth it if it puts you at risk for repeatedly soiling your pants? I'd say no on that one. Not only that, but what happens when people use Alli, lose weight, and then go off those pills? They probably gain all the weight back.
If you're trying to lose weight for good, I'd avoid the diet pills. Eat a healthy diet with appropriate portion sizes, and exercise regularly. Not only will you melt away pounds and strengthen your body, but you'll become healthier, reduce your risk for heart problems and cancer, and will no doubt improve your quality and length of life.
In case you were curious, here's a commercial for Alli featuring Wynonna.