Skip Nav
Popsugar Interviews
Hot or Cold: What's the Best Way to Shower After a Workout?
Emotional and Mental Health
9 Negative Thoughts That Are Sabotaging Your Wellness Goals
Beginner Fitness Tips
The 1 Move For a Flatter Belly and a Tighter Middle

YOGA CHALLENGE: Twisting Extended Side Angle

Here's the next yoga challenge for you to try, practice then conquer.

Be sure to get a friend to snap a picture of you doing it. Then go to the YOGA CHALLENGE group. If you're not sure how to post your picture to the group, check out this explanation.

Now onto the challenge. This pose works your quads, your hips, and is a great shoulder opener.

  • Begin in Warrior 2 with the right knee bent.
  • Drop your right forearm so it's resting on your right thigh.
  • Then reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
  • Stay for 5 or more breaths and then try the other side.

Have fun and I can't wait to see your pics!

Around The Web
Join The Conversation
Yoga Poses That Tone Your Butt
Yoga Is Officially Sweeping the Workplace
Different Ways to Do a Handstand
What Not to Wear to Yoga Class
Basic Stretches For Tight Hips
Yoga For Happiness
How to Do the Splits

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds