Here's the next yoga challenge for you to try, practice then conquer.
Now onto the challenge. This pose works your quads, your hips, and is a great shoulder opener.
- Begin in Warrior 2 with the right knee bent.
- Drop your right forearm so it's resting on your right thigh.
- Then reach your left arm around your lower back. If you can, wrap your fingers around the front of your right inner thigh.
- Stay for 5 or more breaths and then try the other side.
Have fun and I can't wait to see your pics!