As if you needed another reason to exercise, but CNN has listed three more reasons to get moving: Better Sex!
According to a new study of more than 31,000 men by the Harvard School of Public Health, those who were physically active had a 30 percent lower risk for erectile dysfunction than the men with little or no physical activity.
No ladies, the men do not get all the sexual benefits here. Another study by the University of British Columbia found that 20 minutes of exercise spurred greater sexual response in the women participants compared with no exercise at all.
Overall, people who exercise regularly feel better about themselves, feel more sexually desirable and report higher levels of satisfaction, according to a study in the Electronic Journal of Human Sexuality.
Now don't say I never gave you any good news.