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Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence to Relieve Lower Back Pain
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Liz2573460 Liz2573460 3 years
I have been 'meaning' to take up yoga again for ages. A very sore, stiff back sent me looking for online help. The five poses described here are wonderful. Twenty minutes of slow poses and already my back feels better than it has in quite a while. Thank you!
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