Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Workouts
The 53 Best Leg Exercises Out There
Healthy Living
When the World Feels Cruel, Try This Trick and Feel Happier

Yoga With Biggest Loser Trainer Bob Harper

I gaze out past the middle finger of my left hand into the Hollywood Hills as my right quad quivers holding Warrior 2. This is when Bob Harper, trainer from The Biggest Loser, says, "You might be feeling a bit of heat in your thigh right about now." He's teaching a yoga class to a few bloggers and ladies of the press, and we all laugh as our legs burn.


You can hear Bob's charming smile even in his calm instructions leading us from pose to pose. He's a thoughtful teacher, with smart sensitive hands that gently mold you into correct positions. I've had a bit of a TV crush on him for years, and now after meeting him in person, I'm smitten. This yoga class and round table discussion were produced by Go With the Grain, and although carbs did come up (as well as protein, which Bob thinks is overrated), we mostly talked about the show, yoga, and a dash of musical theater. He mentioned the contestant Shay more than a few times; she was clearly on his mind. Having lived through each moment during filming, Bob doesn't watch the show but checks the ratings the following morning. He's also learned to avoid the online community boards: "They're so mean." He addresses the recent criticism about all the screaming on the show and shakes his head in dismay and bemusement about the clip of a tirade used on the Emmys.

Bob said there is so much of the action at the ranch that ends on the cutting room floor because it doesn't make for good TV. Which brings us to yoga. Quiet, slow yoga. He actually does a fair bit with his contestants because it's meditative. "It helps them own their bodies," he explains. Working with people that weigh over 300 pounds, Bob gets creative with props, using benches to help support Shay in Chaturanga. Ten minutes of sun salutations is often part of the exercise homework he gives his team.

To see if Bob and Jillian, his rival trainer on the show, are buddies, just

.

Bob still teaches a Saturday spin class at a Crunch in LA and has participated in the SF to LA AIDS ride, so I asked him if he rides a road bike much. "I spin four to five days a week and get my cycle time there. Mostly, I like to ride my motorcycle." Who taught him to ride? Jillian. They hang out all the time. Cute.

As a personal trainer, we know Bob is into fitness, but food is a major part of the health picture. Growing up on a cattle farm, with "two coffin freezers full of meat," Bob is not into animal protein and believes in a plant-based diet. He feels too much emphasis has been placed on protein. He really wants people to focus on fruits and veggies, and of course grains. On the show, he tell contestants that life on the ranch is the little picture. It's extreme. Going forward with their lives after The Biggest Loser they're going to need to find balance. Which is what we all need, especially when doing the standing splits to end a series of standing poses he taught in his class.

Obviously, I am big fan of Bob's — are you? How was your last yoga class? Ever taken one with a celebrity yogi? Share the details in my Yoga Stretch and Tell group.

Around The Web
Join The Conversation
Lauxa Lauxa 6 years
It's interesting to hear that Bob thinks protein is overrated because on the show they seem to really push protein. Thanks for sharing this.
carolyn918 carolyn918 6 years
I'm not a yoga expert (and don't do it as often as I probably should...) but I have the Biggest Loser Weight Loss Yoga DVD and MUCH prefer it to one I have from Denise Austin. But that's just me.
Fitness Fitness 6 years
nikolem2 — Someone asked Bob where he was certified and it was with some popular LA teacher/studio (everyone else was from LA and they nodded their heads as if they knew him). I haven't tried that DVD but should check it out. He was really great at giving corrections and had "knowledgeable" hands when making adjustments. His class was well paced and set up very well.
Modus-Vivendi Modus-Vivendi 6 years
I'm jealous! I would love to meet him. He seems so nice.
nikolem2 nikolem2 6 years
Does Bob actually have any credentials for teaching yoga? I tried his Biggest Loser Weight Loss Yoga DVD and thought it was horrible--bad cueing and very little attention to form, breathing or anything you'd get in a regular yoga class.
shiningeyes shiningeyes 6 years
I don't understand the criticism too much either. When it comes to pushing yourself physically, I almost feel like people respond more to forceful rather than gentle urging.
mrc011 mrc011 6 years
it's so good to hear that he's nice in person, because I love him on the show!
4 Tips to Avoid Holiday Weight Gain from The Biggest Loser's Bob Harper
Advanced Yoga Poses | Pictures
60-Minute Circuit Workout
Kathryn Budig Yoga Under Armour Campaign
Weight Gain After Weight Loss
Christen Press Body-Image Quote
The Biggest Loser Season 14 Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X