Skip Nav
Shopping Guide
The Best Stocking Stuffers For Runners
Shopping Guide
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Healthy Recipes
15 Healthy, Protein-Packed Dishes That Will Make You Fall in Love With Ground Beef

Yoga to Help You Feel Better

Namaste Away Your Heartbreak

Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let's not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

Chelsea's leggings: Vie Active

Join The Conversation
Flat-Belly Yoga Sequence to Decrease Bloating
Selena Gomez's Ab and Leg Workout
150-Calorie Workout | 15-Minute Video
Cardio Dance Workout From Body by Simone
Low-Impact Workout | 30-Minute Video
Cardio Dance Bootcamp Workout | Video
Prenatal Workout | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds