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Yoga to Help You Feel Better

Namaste Away Your Heartbreak

Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let's not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

Chelsea's leggings: Vie Active

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300-Calorie Strength-Training Workout
7-Minute Ab Workout
200-Calorie Workout | 20-Minute Video
Flat-Belly Workout | 30-Minute Video
30-Minute Pilates-Based Cardio Workout
20-Minute Full-Body Workout Video With Christine Bullock
10-Minute Yoga Workout | CorePower Yoga

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