Skip Nav
Weight Loss
29 Hacks For Weight-Loss Success
Personal Essay
How Fitness Has Played a Huge Part in Making My Friendships Stronger
Healthy Eating Tips
5 Weight-Loss Rules You Can and Should Break

Yoga to Help You Feel Better

Namaste Away Your Heartbreak

Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let's not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help.

Chelsea's leggings: Vie Active

Join The Conversation
PlyoJam Dance Cardio Workout
10-Minute Arm Workout | Video
300-Calorie Strength-Training Workout
10-Minute At-Home Cardio Workout
Bikini-Body Yoga Workout
200-Calorie Workout | 20-Minute Video
Flat-Belly Workout | 30-Minute Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X