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Yoga Poses For Detox

Feel Like a New You With This Detoxing Yoga Series

The new year is here, and it's time to clean up your body from all those holiday indulgences. Thankfully, yoga can help with the detox process while also clearing your mind. Here are five moves to help you twist, breathe, and relax away all those toxins; grab your yoga mat, and then press play to learn the poses.

Transcript

Your 7-Minute Fat-Blasting HIIT Workout
Thalia's Wishes For Her Kids
Stretches to Do in Bed
How Meditation Increases Productivity
Yoga Sequence Bikini Workout
Thalia's Bucket List 2016
10-Minute Arm Workout With Kelly Ripa's Trainer

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Join The Conversation
Amy3145567 Amy3145567 3 years
Just what I needed after the holidays!
hcase hcase 3 years
Love Greville! Great pose suggestions!
Kat Kat 3 years
This is exactly what I need!
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