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Yoga Poses For Detox

Feel Like a New You With This Detoxing Yoga Series

The new year is here, and it's time to clean up your body from all those holiday indulgences. Thankfully, yoga can help with the detox process while also clearing your mind. Here are five moves to help you twist, breathe, and relax away all those toxins; grab your yoga mat, and then press play to learn the poses.

Transcript

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Yoga Sequence to Relieve Lower Back Pain
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Join The Conversation
Amy3145567 Amy3145567 3 years
Just what I needed after the holidays!
hcase hcase 3 years
Love Greville! Great pose suggestions!
Kat Kat 3 years
This is exactly what I need!
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