A calm yoga mind can keep you centered in the face of airport delays and cancellations, but yoga also helps once you land. If you finding yourself jet-setting this Summer, then follow these poses to enjoy a perfect practice after a cramped flight.
Sitting on a plane for a long time results in achy, stiff muscles that hold you back from doing the things you love. Roll out your mat in a corner of the airport once you land, or hit the floor once you arrive at your destination. Just remember: the sooner you stretch, the better.