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Yoga Poses For Doing the Splits

Get Your Splits Down With Yoga

The splits are often regarded as the ultimate feat of flexibility, and with some diligent stretching, you can get there. All you need is a little bit of yoga. Watch this video for a great sequence to lengthen tight hamstrings and open up tight hips until you've made it all the way to the splits!

Transcript

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Join The Conversation
risqueredhead risqueredhead 2 years
I was never even close to being able to do the splits, but now with incorporating frequent Vinyasa Yoga into my routine, I'm very very close!
arieln arieln 2 years
I'll try this one day when i'm feeling brave! Way to go Z!
Nneka-Enurah Nneka-Enurah 2 years
My hamstrings are the worst, but I like these poses. Hopefully if I do these stretches on a regular basis I too will be able to work up to a split.
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