POPSUGAR Celebrity

Fight Back Bulge With These 9 Yoga Poses

Oct 3 2015 - 7:00am

While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.

Side Fierce

What it works: glutes, quads, and upper back

Warrior 3

What it works: back and shoulders

Half Moon

What it works: back and sides of the torso


What it works: legs, core, and upper body

Side Plank

What it works: back, abs, sides of the torso, and arms

Dolphin Plank

What it works: abs, back, arms, and shoulders


What it works: back


What it works: back


What it works: back and upper body

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