Skip Nav
Funny Fitness
If You've Ever Gone Carb-Free, This Will Make You Laugh (or Cry Your Eyes Out)
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
Workouts
Are Your Thighs Burning? They Are Now
Around The Web
Yoga Sequence to Tone Thighs
Yoga Sequence to Relieve Lower Back Pain
Stretches to Do in Bed
Best Healthy Chocolate Dessert Recipes
Healthy Appetizers
Insane Places People Have Done Yoga
Healthy Cornbread Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Sharon15189997 Sharon15189997 2 years
While these poses are good for these symptoms, 2 of these three postures are extremely advanced. The Bridge pose while not as intense still needs some forward bending to warm the spine. A few rounds of Sun Salutations are not ample enough for these postures. Even an advanced practicing yogi needs to do easier postures to prepare their body to get into these postures. Without proper preparation these postures could harm more than help, which is their original intent. Sharon Friedman, 500 hour Certified Viniyoga Teacher
Latest Fitness
X