Skip Nav
Healthy Recipes
30 Treats For the Ultimate Healthy Halloween
Food Video
The Scary Truth Behind Your To-Go Oatmeal
Healthy Living
7 Foods to Eat When You're Sick
Around The Web
Join The Conversation
Sharon15189997 Sharon15189997 2 years
While these poses are good for these symptoms, 2 of these three postures are extremely advanced. The Bridge pose while not as intense still needs some forward bending to warm the spine. A few rounds of Sun Salutations are not ample enough for these postures. Even an advanced practicing yogi needs to do easier postures to prepare their body to get into these postures. Without proper preparation these postures could harm more than help, which is their original intent. Sharon Friedman, 500 hour Certified Viniyoga Teacher
What Not to Wear to Yoga Class
This Belly Breathing Technique Will Boost Your Yoga Practice
Gentle Yoga Sequence
Yoga Poses That Strengthen Your Abs and Core
What It's Like Being a Traveling Yoga Instructor
Why People Are Doing Yoga With Animals
Yoga Poses For Better Sleep

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds