Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Fitbit
Your First Look at Fitbit's Super Bowl 50 Ad
Healthy Recipes
The Low-Calorie Crockpot Chili You Need in Your Life
Around The Web
Michelob Ultra Game-Day Commerical Speaks to Fitness Fans
Common Weight Room Fears
5K Training Plan to Run Faster
Stretches to Do in Bed
Types of Guys Women Meet at the Gym
How to Prevent a Side Stitch When Running
Yoga Sequence Bikini Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Ingrid14763428 Ingrid14763428 2 years
I had been running for the past 8 yrs. pace is incresing. Yoga for almost 2 years, but I think I would be even better & faster if I can do Pigeon pose which I havent tried before ...
oging76 oging76 6 years
I must admit I don't do these stretches before running. But I'll try to do this next time. Love the poses!!
Beaner Beaner 6 years
I wish I had more time for yoga . . .
gothamgal gothamgal 6 years
I really like these, but I confess, I like most of the exercises that are featured in Fitsugar.
Latest Fitness
X