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Ingrid14763428 Ingrid14763428 3 years
I had been running for the past 8 yrs. pace is incresing. Yoga for almost 2 years, but I think I would be even better & faster if I can do Pigeon pose which I havent tried before ...
oging76 oging76 7 years
I must admit I don't do these stretches before running. But I'll try to do this next time. Love the poses!!
Beaner Beaner 7 years
I wish I had more time for yoga . . .
gothamgal gothamgal 7 years
I really like these, but I confess, I like most of the exercises that are featured in Fitsugar.
Before-Bed Yoga Sequence
Interval Workout to Burn 300 Calories
How to Do the Splits
Best Ab Exercises For Women
Cardio Workout For Home No Equipment Necessary
Cardio Workout For the Elliptical With Intervals
Post-Run Stretches

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