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Yoga Poses For Sleep

Wind Down With Yoga For a Better Night's Sleep

A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep — especially with the sleep disruptions daylight saving can bring. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.

Transcript

Michelob Ultra Game-Day Commerical Speaks to Fitness Fans
45-Minute Gym Plan With Treadmill
Yoga Sequence to Relieve Lower Back Pain
Morning Yoga Poses For Energy
How to Get Better Sleep During the Workweek
Stretches to Do in Bed
Tara Stiles Yoga Gifts

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Tereza15369206 Tereza15369206 1 year

Nothing better than an actual evening yoga session. Makes you sleep like a baby!

http://lifeandcity.tumblr.com

DoctorJames DoctorJames 2 years
Okay, so I've now practiced these 3 easy asanas nightly before sleep for 1 month. The quality of my sleep has been enhanced and the length of interval for my first period of sleep has been lengthened. I have lived with fibromyalgia for 17 years and these asanas help my body gently and carefully stretch and prepare for sleep. As well, they feel good while I am doing them.
DoctorJames DoctorJames 2 years
I love these asanas. I started doing them 6 days ago, when I began my 100 Days of Yoga challenge. Thanks!
Jim14405990 Jim14405990 2 years
I stretch in morning in bed to 'get moving'. Now I can stretch to relax and make it easier to sleep.
Anna3427887 Anna3427887 3 years
@Brandi Milloy\u00a0Thanks Brandi! The top knot was fun for this yoga series!
Brandi-Milloy Brandi-Milloy 3 years
Anna! I love your hair in this video-you are so cute! I just started going yoga-love these tips! Looking forward to trying them out!
Anna3427887 Anna3427887 3 years
@NoraB22\u00a0Thank you! I got them at the IRSA Fitness convention! They are a brand called BrazilSul!
NoraB22 NoraB22 3 years
Love those yoga pants. Where are they from?
Amy3145567 Amy3145567 3 years
Great tips! I love yoga and would have never thought to try it before bed! Thanks :)
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