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Yoga Poses For Sleep

Wind Down With Yoga For a Better Night's Sleep

A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep — especially with the sleep disruptions daylight saving can bring. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead.


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