Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed work, as well as increase hip and hamstring flexibility to prevent injury and pain. After a run or a few sun salutations, hop on your mat and move through this sequence on the right side, and then repeat on the left.
Lengthen and Strengthen Your Runner's Legs
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