Skip Nav
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
18 Fitness Influencers You Need to Follow
Valentine's Day
These Vegan, Paleo-Friendly Chocolate Truffles Are So Good, It Might Be Hard to Share

Yoga Is the Secret to Longevity

In Case You Didn't Know, Yoga Is the Secret to Longevity

I've become a big fan of the OnSugar blog Yoga Off the Mat, but I think this most recent post is my favorite.

My great friend / yoga colleague Cindy Storman told me a wonderful story recently. I just had to share this with everyone.

I've known Cindy for almost a decade now, and she has not aged a bit. Good genes and longevity run in her family.

So picture Cindy, at her Great Aunt Esther's 100th birthday party. Since her Aunt Esther is in such great shape, both physically and mentally, she wanted to mark this milestone, and a huge party was thrown in her honor. Over 100 of her family and friends joined for the celebration.

During the party, she was sitting in a chair with her tiara on. Her many children, grandchildren, great gran children, and the children of their children all gathered around her. They began to share stories about her through the years... all on film.

At one point, Cindy asked her Auntie, "What do you think the secret to your longevity is?"

Esther thought for a moment, and then said "Oh, it's the yoga, it's definitely the yoga."

Cindy was shocked. Cindy has taught yoga for more than ten years, and had never heard her Auntie mention yoga to her. Auntie continued to explain wisely how you have to do one side, and then the other. And you have to do it reeeaaal slow. And you have to have a good yoga teacher, "like my Cindy over here." (This made Cindy smile.)

Then Cindy asked, "So, exactly how long have you been doing yoga?"

Aunt Esther replied "Oh... about 6 months now."

I love this story. You are never too old to start a yoga practice!

Gain more yoga insight by following Yoga Off the Mat. And why not start your own OnSugar blog? Your posts could be featured here on FitSugar.


Source: andyfreeberg.com

Around The Web
Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence to Tone Thighs
Yoga Sequence to Relieve Lower Back Pain
The Benefits of Boxing
What Is Probiotic Water?
Yoga Sequence Bikini Workout
Common Concerns About Periods

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Stacey-Cakes Stacey-Cakes 5 years
It's so true, I honestly believe yoga will keep you feeling young forever. You are never too old to start, but I'm so glad I started at a relatively young age. I can stay feeling 20 forever.
ceej ceej 5 years
The woman in the picture is an Australian yoga practitioner. 84 this year.http://hobsons-bay-leader.whereilive.com.au/news/story/age-doesn-t-weary-this-williamstown-great-grandmother1/
ceej ceej 5 years
The woman in the picture is an Australian yoga practitioner. 84 this year. http://hobsons-bay-leader.whereilive.com.au/news/story/age-doesn-t-weary-this-williamstown-great-grandmother1/
chloe-bella chloe-bella 5 years
That's a great story :)
chloe-bella chloe-bella 5 years
That's a great story :)
Latest Fitness
X