POPSUGAR Celebrity

This Yoga Sequence Knows That Summer Bodies Are Made in the Winter

Jan 30 2016 - 1:00pm

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time (or naked time!) with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

Quarter Dog

What it tones: Shoulders, upper back, and abs

How to do it:

Balancing Star

What it tones: Arms, shoulders, abs, and thighs

How to do it:

Knee-Up Plank

What it tones: Abs, upper body, and legs

How to do it:

Burning Low Lunge

What it tones: Thighs and tush

How to do it:

Side Fierce

What it tones: Thighs, tush, and shoulders

How to do it:

Extended Standing Straddle

What it tones: Abs and thighs

How to do it:

Goddess

What it tones: Thighs and tush

How to do it:

Warrior 3

What it tones: Abs, back, and thighs

How to do it:

Reverse Warrior

What it tones: Thighs and abs

How to do it:

Crow

What it tones: Core and upper body

How to do it:

Intense East

What it tones: Upper body, tush, and thighs

How to do it:

Wheel

What it tones: Arms, upper back, thighs, and tush

How to do it:


Source URL
http://www.popsugar.com/fitness/Yoga-Sequence-Bikini-Workout-22793138