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Dynamic Yoga Sequence to Build Your Best Bikini Body

Jul 25 2015 - 11:00am

Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.

Quarter Dog

What it tones: Shoulders, upper back, and abs

How to do it:

Balancing Star

What it tones: Arms, shoulders, abs, and thighs

How to do it:

Knee-Up Plank

What it tones: Abs, upper body, and legs

How to do it:

Burning Low Lunge

What it tones: Thighs and tush

How to do it:

Side Fierce

What it tones: Thighs, tush, and shoulders

How to do it:

Extended Standing Straddle

What it tones: Abs and thighs

How to do it:

Goddess

What it tones: Thighs and tush

How to do it:

Warrior 3

What it tones: Abs, back, and thighs

How to do it:

Reverse Warrior

What it tones: Thighs and abs

How to do it:

Crow

What it tones: Core and upper body

How to do it:

Intense East

What it tones: Upper body, tush, and thighs

How to do it:

Wheel

What it tones: Arms, upper back, thighs, and tush

How to do it:


Source URL
http://www.popsugar.com/fitness/Yoga-Sequence-Bikini-Workout-22793138