POPSUGAR Celebrity

Your Bridal Body: A Yoga Sequence to Prep You For the Big Day

Mar 4 2016 - 1:15pm

On your wedding [1] day, you want to be feeling your best, and yoga is the perfect way to cultivate the ultimate version of yourself. This full-body toning sequence is designed to help you tone up and wear your special dress with confidence. Beyond the physical benefits, this sequence will also calm down a mind busy with important plans for upcoming nuptials. Breathe deep, and flow through each of these powerful postures.

Related: Shed to Wed: 10-Minute Bridal Workout [2]

Downward Facing Dog

Three-Legged Dog

Warrior 1

Warrior 3

Half-Moon Pose

Warrior 2

Open Triangle

Wide-Legged Forward Bend C




Camel Pose

Corpse Pose

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