Skip Nav
Healthy Eating Tips
I Made These 3 Changes at Dinner and Started Losing Weight
Workouts
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Healthy Eating Tips
Why You Should Be Eating Hemp Hearts If You Want to Lose Weight

Yoga Sequence For Runners | Poster

Yoga Poster For Strong Runner Legs

In order to punch up steep hills, endure long runs, and to do so with optimum speed, strong legs are essential for runners. Yoga is the perfect complement to any running routine, and this dynamic 10-posture yoga sequence is tailor-made for building stronger legs. Move through each pose, holding for five breaths, and then repeat on the other side.

Around The Web
Join The Conversation
How to Breathe When Running
Latina Fitness Influencers on Instagram
Kathryn Budig Yoga Under Armour Campaign
How to Wash Workout Clothes
Christen Press Body-Image Quote
Lagree Method Megaformer Pilates Beginner Tips
Is It Too Hot to Run?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X