POPSUGAR Celebrity

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Jun 12 2016 - 11:10am

Runners and the deskbound, rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose, hip-opening sequence.

Related: Long and Lean Yoga Flow [1]

Downward Facing Dog

Three-Legged Dog

Pigeon

Rotated Pigeon

Pigeon Twist

Pigeon Crescent

Half King Pigeon

Double Pigeon

Half Happy Baby

Reclining Big Toe A

Reclining Big Toe B

Both Big Toe Pose

Lifted Wide Straddle

Wide Boat

Boat

Butterfly


Source URL
http://www.popsugar.com/fitness/Yoga-Sequence-Tight-Hips-33722457