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Yoga Styles For Weight Loss

The 3 Yoga Styles That Can Help You Lose Weight

All yoga works to lengthen and tone muscles, but unfortunately, not every style of yoga supports healthy weight loss. If you're looking to shed a few pounds and yoga is your preferred method of exercise, it's necessary to find an active, cardio-driven practice that challenges the entire body. Watch this video and learn about the three styles that can help you reach your goals.

Transcript

The Most Underrated Healthy Foods, According to Nutritionists
Stretches to Relieve Lower Back Pain and Open Tight Hips
5 Healthy (and Tasty) Food Substitutions
Yoga Sequence to Tone Thighs
Tip to Prevent Overeating
Yoga Sequence to Relieve Lower Back Pain
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Assistant-Community-Manager Assistant-Community-Manager 2 years
Hi @Bella Nutella! Thanks for reaching out to POPSUGAR. We're sorry that this video isn't playing for you and we'd like to gather a bit more information about the issue. Will you please shoot us an email to community@popsugar.com so we can chat more about the problem? Looking forward to hearing from you!
Bella-Nutella Bella-Nutella 2 years
video isn't working :(
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