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Yoga Tips From Tara Stiles

NYC Yogi Tara Stiles Wants You to Get Hooked on Yoga!

Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara's top health advice.

Transcript

Surprising Workout Tips
Stretches to Relieve Lower Back Pain and Open Tight Hips
Is Diet More Important to Weight Loss Than Exercise?
Yoga Sequence to Tone Thighs
5-Minute Ab Workout to Lose the Pooch
Yoga Sequence to Relieve Lower Back Pain
The 11 Best Exercises For an A-List Body

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Amy3145567 Amy3145567 3 years
these locations are gorgeous!
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