Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara's top health advice.
POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.
From Our Partners