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Yoga Tips From Tara Stiles

NYC Yogi Tara Stiles Wants You to Get Hooked on Yoga!

Founder of Strala Yoga studio in NYC, Tara Stiles has just created a yoga DVD series that everyone can enjoy. She recently shared some great tips on the mental practice of yoga and food, from what to eat before a yoga class to her go-to green juice recipe. Watch and learn Tara's top health advice.

Transcript

Stretches to Relieve Lower Back Pain and Open Tight Hips
10-Minute Booty Barre Workout
Gina Rodriguez's Fitness Advice Is All About Self-Love and Health
Is Diet More Important to Weight Loss Than Exercise?
Gina Rodriguez Exercise and Diet Routine
5-Minute Ab Workout to Lose the Pooch
Stretches to Do in Bed

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Amy3145567 Amy3145567 3 years
these locations are gorgeous!
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