Skip Nav
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness
Valentine's Day
These Vegan, Paleo-Friendly Chocolate Truffles Are So Good, It Might Be Hard to Share

Yoga Video: Stretch Those Hips and Hamstrings

Need to open up and stretch those tight hips and hamstrings? Not only is this a wonderful sequence to start out with before moving onto deeper poses like backbends, but it's also a great way to warm up before or after a run, hike, or bike ride.

Music: "Om Namo Narayana" by Deva Premal

By the way, I'm wearing the Simplicity Pants made by be present. I love the way they feel when I practice. They allow me to move freely and they wick moisture from my skin so I stay dry.

Around The Web
Stretches to Relieve Lower Back Pain and Open Tight Hips
Yoga Sequence to Tone Thighs
Yoga Sequence to Relieve Lower Back Pain
Exercises For a Natural Breast-Lift | Video
10-Minute Booty Barre Workout
Yoga Sequence Bikini Workout
Is Diet More Important to Weight Loss Than Exercise?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Lauxa Lauxa 6 years
I started doing this routine daily about 3 months ago and it has literally improved my flexibility by 100%. Thank you!
swati05 swati05 7 years
This video motivated me to do sum stretch myself
LucyN LucyN 7 years
Thanks for lovely stretching video. Got back from run feeling stiff and lop-sided and this really helped me. Gonna do it again now.
Urbanet Urbanet 7 years
I this is just what I needed my hamstrings are super tight from running.
Ava-Gardner Ava-Gardner 8 years
OK, that was embarassing, I appear to be carved from wood, there is no bendiness in my joints, I need to go buy hinges today.
Ava-Gardner Ava-Gardner 8 years
You so look so elegant and make it look effortless. Ok I'm going to change and try this now but my hamstrings are sooo tight!
Ava-Gardner Ava-Gardner 8 years
You so look so elegant and make it look effortless.Ok I'm going to change and try this now but my hamstrings are sooo tight!
feelthesun feelthesun 8 years
My hips are so tight. I think if I could just get them to loosen, yoga would be so much easier for me. I'm just so darn impatient.
Julienne Julienne 8 years
That is so beautiful and aesthetic! And I love your voice, it's so calming I could listen to it for hours :)
UrbanBohemian UrbanBohemian 8 years
Your voice is so soothing! The stretch looks really wonderful!
ElectroPopTart ElectroPopTart 8 years
Whooooooooooa this was a more difficult one.
Spectra Spectra 8 years
I love doing the warrior pose for stretching my legs after I run. It feels great!
Linda-McP Linda-McP 8 years
Wonderful video, Fit. Thanks! Can't wait to s-t-r-e-t-c-h!
SassAndBide SassAndBide 8 years
great video Fit. I used to take Yoga , ha. watching this makes me wanna go back lol
SassAndBide SassAndBide 8 years
great video Fit.I used to take Yoga , ha.watching this makes me wanna go back lol
syako syako 8 years
Ok, that video makes me want to run home unroll my mat put on some pants and start stretching. Oh that's got to feel lovely on the hip flexors. LOVE THIS!
Lovely_1 Lovely_1 8 years
Whoa. She is fleaxible. I can't even touch my toes!!! But I did strech for the FIRST TIME in years!!! Probably since grade 12 when I took dance and we always streched before!
Lovely_1 Lovely_1 8 years
Whoa. She is fleaxible. I can't even touch my toes!!!But I did strech for the FIRST TIME in years!!!Probably since grade 12 when I took dance and we always streched before!
Latest Fitness
X