I love yogurt. I am not lying when I say I eat it every single day. Mainly I eat yogurt because of the intestinal benefits and feel good ingredients, but now there is yet another reason to stock up on the stuff.
New research has found that women who ate three or more servings of yogurt over a two week period on average had a 15% lower body mass index (BMI) than women who didn't consume any yogurt.
Three servings of yogurt over 14 days? That's nothing. If this sounds good to you then try to incorporate yogurt into your diet.