Ok so I can eat my yogurt with a spoon or I can drink it, right? Is there any difference?
I checked out Stonyfield Farm because I love that they don't have corn syrup in their recipe. Here's the deal. I compared the two (in low-fat Peach flavor, in case you were wondering).
Spoonable Yogurt: 6 oz
Total Fat: 1.5g
Carbs: 25g (23g Sugar)
Drinkable Yogurt: 10 oz
Total Fat: 3g
Carbs: 49g (44g Sugar)
Wow, and I thought they were the same thing. When you drink your yogurt, it's almost like eating 2 containers of the spoonable kind. Good to know.
Fit's Tip: If you choose the non-fat or light variety, you'll greatly reduce your intake of calories, fat, and cholesterol, while at the same time keeping a good amount of the protein, sugar and carbs.