For a few months now, I've been eating the same thing for breakfast and lunch every day. For breakfast, I eat Greek yogurt with half a cup mixed fruit and a cup of high fiber cereal. For lunch, I eat a big salad, topped with some kind of lean protein like grilled chicken, fish, or tofu. I do mix it up and eat different things for dinner. I get made fun of a lot at work for my "boring" diet, but it got me thinking, is there anything unhealthy about eating the same thing every day? I've just gotten into the habit, and I love that I don't have to think about it.
— Healthy or Unhealthy Hannah
Greek yogurt and high fiber foods like cereal, fruit, and veggies are excellent ingredients in a healthy diet. To find out if the way you're eating them is doing your body good,
Although yogurt and a salad are very healthy foods, I'd try to mix it up a little bit. Not only is variety the spice of life, but nutritionally speaking, it also allows you to get a variety of the vitamins, minerals, and nutrients you need. You don't have to go crazy with a new food for every one of the 21 meals you'll have in a week, but mixing it up just a little will excite your taste buds and help you obtain more of your RDI. For breakfast, go for oatmeal, nut butter on toast, or eggs. For lunch, eat your grilled chicken with steamed broccoli and a cooked whole grain such as quinoa. Or have baked tofu on a sandwich, or make some veggie and bean soup. Do a little planning on Sunday, so you won't have to stress about it during the week.