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Are You Exercising Enough?


The American College of Sports Medicine and the American Heart Association are interested in getting you fit and healthy. They are so interested in your fitness life that they have created exercise guidelines and just updated them, mostly by adding more exercise for teenagers and kids. Not much has changed, but take this quiz to see if you're exercising up to the federal standard.

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Are You Exercising Enough?

In one week, how many hours of moderately intense cardio exercise are recommended?

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