MSNBC recently reported on a new study that found when faced with the choice of eating a healthy or unhealthy snack, most people choose the unhealthy snack. The study highlighted the gap between our intentions and actions; it's one of the biggest problems with snacking. So while you may think you are above the fray, it would be wise to avoid the unhealthy temptations altogether by not keeping them in your home, car, or office and steering clear of places where you know you'll be tempted (fast food joints, bakeries, vending machines, etc.). I know that if I had to pick between homemade cookies or an energy bar, it'd be nearly impossible to go with the healthy item. What about you? Do you find that you're a healthy or unhealthy snacker?
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