The National Institute of Health suggests that we get 21 to 38 grams of fiber per day. However, the average American consumes only 10 to 15 grams of fiber per day. Not getting enough fiber?
Metamucil wants to help, seriously. They are giving away free samples of their Fiber Starter Kit, which contains a sample of Wafers, Powder, and Capsules Plus Calcium. Also included is the informational booklet Your Guide to a High Fiber Diet. Why should you care about fiber? Diets low in saturated fat and cholesterol but high in fiber (as found in Metamucil), may reduce the risk of heart disease by lowering cholesterol.
To get your free sample, visit Metamucil.com.