Skip Nav
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

Zombie Workout

Zombie Apocalypse Workout

If fear of the zombie apocalypse keeps you up at night, then it's time to train — hard. We created a workout that will teach you the skills you need to outrun, evade, and, if necessary, battle the walking dead. Press play, and get ready to work on your speed, agility, and strength. Train as if your life depends on it — now go!

Join The Conversation
karenfarber2710 karenfarber2710 1 year

hahah your workouts are awesome!

jharman jharman 2 years
Really love your leggings, what brand are they?
Kathryn15003984 Kathryn15003984 2 years
If there are zombies involved I just tend to be more motivated. Zombies won't stand a chance!
Nneka-Enurah Nneka-Enurah 2 years
good moves to know before i head out tonight lol. Happy halloween!
KatyPlaysForte KatyPlaysForte 2 years
So fun! How many times should we go through this routine?
Fiona14950253 Fiona14950253 2 years
Such a funny and cute idea for near halloween. But, guys you dont hit zombies in the face- if they bite you, youre a gonner!!!
hjose hjose 2 years
That zombie had a hot bod!
GUbar GUbar 2 years
What fun, Anna! Loved watching this and picking up a few new moves!
Anna3427887 Anna3427887 2 years
This was a scary one! That Zombie was CREEPY!!! But great workout moves to fight them off!
azucartom azucartom 2 years
This video is hilarious. Great workout, just in time for Halloween.
brandonblanks69 brandonblanks69 2 years
I'm going to get SCARY fit! Thanks POPSUGAR.
tiwamoto tiwamoto 2 years
Can't wait to try this! Looks like a fantastic workout!
Carla-Hawkes Carla-Hawkes 2 years
Love this! That zombie looks so real!
Jenna-Gill Jenna-Gill 2 years
Lol! Love this!!
Monique-K. Monique-K. 2 years
Nneka-Enurah Nneka-Enurah 2 years
Super fun workout! Thanks Anna!
100-Rep Bodyweight Workout
Disney Costumes at Comic-Con 2016
Best Calf Exercises For Women
Harry Potter Party Ideas
Best Leg Exercises
CrossFit Games Wedding

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness