POPSUGAR
This 20-Minute Treadmill Workout From a Trainer Will Ease You Into Running on an Incline
Nov 15 2019 - 7:13am
| Time |
Speed (MPH) |
Incline |
Notes |
| 0:00-5:00 |
2-4.5 |
0 |
Warmup walk/jog |
| 5:00-7:00 |
4.5-6 |
2 |
Confident steady run |
| 7:00-8:30 |
4.5-6 |
3 |
Confident steady run |
| 8:30-9:30 |
4.5-6 |
4 |
Confident steady run |
| 9:30-10:00 |
4.5-6 |
5 |
Confident steady run |
| 10:00-10:15 |
4.5-6 |
6 |
Confident steady run |
| 10:15-10:30 |
4.5-6 |
7 |
Confident steady run |
| 10:30-12:00 |
2-3.5 |
0 |
Recover walk |
| 12:00-13:00 |
3-4.5 |
0 |
Jog |
| 13:00-13:45 |
4.5-6 |
8 |
Confident steady run |
| 13:45-14:15 |
4.5-6 |
9 |
Confident steady run |
| 14:15-14:30 |
4.5-6 |
10 |
Confident steady run |
| 14:30-16:00 |
2-3.5 |
0 |
Recover walk |
| 16:00-16:15 |
2-3.5 |
10 |
Fast walk/light jog |
| 16:15-16:30 |
2-3.5 |
8 |
Walk |
| 16:30-16:45 |
4.5-6 |
8 |
Confident steady run |
| 16:45-17:00 |
2-3.5 |
6 |
Walk |
| 17:00-17:15 |
4.5-6 |
6 |
Confident steady run |
| 17:15-17:30 |
2-3.5 |
6 |
Walk |
| 17:30-17:45 |
4.5-6 |
6 |
Confident steady run |
| 17:45-18:00 |
2-3.5 |
6 |
Walk |
| 18:00-18:15 |
4.5-6 |
6 |
Confident steady run |
| 18:15-18:30 |
2-3.5 |
4 |
Walk |
| 18:30-18:45 |
4.5-6 |
4 |
Confident steady run |
| 18:45-19:00 |
2-3.5 |
4 |
Walk |
| 19:00-19:15 |
4.5-6 |
4 |
Confident steady run |
| 19:15-19:30 |
2-3.5 |
4 |
Walk |
| 19:30-19:45 |
4.5-6 |
4 |
Confident steady run |
| 19:45-20:00 |
2-3.5 |
3 |
Walk |