Sculpt Your Lower Body With 14 of Our Favorite Lunge Variations
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Reverse Lunge With Reach
Get your legs fired up while testing your balance with this move.
Stand with your hands at your waist, and step back with your left leg into a deep lunge. Increase the stretch by lifting your left arm overhead and reaching to the the right.
Return to standing, and repeat this move on the other side to complete one rep.
Source: POPSUGAR Studios
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