Skip Nav

Reverse Lunge With Reach

Get your legs fired up while testing your balance with this move.

  • Stand with your hands at your waist, and step back with your left leg into a deep lunge. Increase the stretch by lifting your left arm overhead and reaching to the the right.
  • Return to standing, and repeat this move on the other side to complete one rep.

Image Source: POPSUGAR Studios
Read More Leg ExercisesButt ExercisesWorkoutsLungesStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>