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Split Lunge With Twist

This lunge variation will tone up your lower body and arms, but that twist will make your core work, too.

  • Begin with your feet together holding a five- or eight-pound dumbbell in each hand.
  • As you step back with your right foot for a deep reverse lunge, press up your weights for a bicep curl.
  • Using your core strength, rotate your chest towards your left leg and extend your arms out to either side and hold. Step back to the starting position.
  • This completes one rep.

Image Source: POPSUGAR Studios