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Four-Limbed Staff

  • From Plank, as you exhale, bend your elbows behind you, slowly lowering into Four-Limbed Staff.
  • Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor.
  • After five breaths, inhale to Upward Facing Dog and exhale to Down Dog.

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