Start Now! 6-Pose Yoga Sequence to Tone Your Arms by Summer
5 of 6
From Plank, as you exhale, bend your elbows behind you, slowly lowering into
Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor.
After five breaths, inhale to
Upward Facing Dog
and exhale to Down Dog.
Louisa Larson Photography
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