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Quarter Dog

  • From Downward Facing Dog, lower your elbows to the mat for Quarter Dog. This variation is easy on the wrists, but tough on the upper body.
  • Keep pressing your heels toward the floor, holding here for five deep breaths.
  • Press into the hands to lift the elbows off the floor, coming back to Down Dog.
  • Repeat this sequence on the left side.

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