Countdown to the Wedding: The Arm Plan
7 of 8
Works: Arms, shoulders, back
Sit on your left side with your legs slightly bent and your feet stacked.
Place your left hand about 12 inches from your pelvis.
Push your hand into the ground, and straighten your legs as you lift your pelvis off the ground. If you have trouble balancing, stagger your feet, so the top leg is in front.
Hold for 30 seconds, and switch sides to complete one rep.
Megan Wolfe Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.