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A classic backbend that increases spinal flexibility, Camel also works your core muscles and opens tight shoulders.

  • Stand on your shins with your knees hips-width distance apart.
  • Lean back, and place your hands on your heels, arching back and allowing the head to fall between the shoulder blades.
  • Continue to press the hips forward to engage the abs, thighs, and tush, enjoying this pose for five breaths.

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