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Beef Jerky

Whenever possible, make your own jerky, but if that's out of the question, look for an all-natural, organic jerky that's made without preservatives or MSG and is relatively low in sugar and sodium. In general, jerky is a low-fat, low-cal, and low-carb food and is a great source of iron and protein.

Carbs per serving: 3 grams

Image Source: POPSUGAR Photography / Nicole Perry
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