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Step Ups

Walking up flights of stairs is great for your tush, but stepping up onto a chair is a more effective move since the step height is greater. Make sure you're using a stable and sturdy chair that can support your weight without sliding. If a chair feels too high, use a sturdy stool or a bottom stair.

  • Stand in front of your chair and place your left foot in the center of the seat.
  • Step up onto the chair and bring your right knee forward and up.
  • Lower yourself back to the floor, with the foot landing quietly.
  • Switch legs and repeat to complete one rep. Do 20 reps total.

Here are some more variations of the basic step up.

Read More Step Ups
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